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E.M.S. and Sports Injury Rehabilitation

It has long been known that EMS devices are effective in rehab environments. When a person has a muscle tear or other muscle injury, the low-level electrical current of electronic muscle stimulators stimulates the muscle. This stimulation is just enough to initiate repair of the muscle. It is very important for those tears to heal so that the muscle becomes stronger. In a rehab environment, the therapist is counting on that repair to occur so that they can move on to the next phase of the rehabilitation process. If the therapist is unable to repair those muscles, then they cannot work on strengthening them.

Without electronic muscle stimulation, the repair process would move much slower. In other words, it has revolutionized physical therapy and helps get athletes back on the playing field in no time. Here is what electronic muscle stimulation can do for athletes who have been injured:

- The nerves and the muscles are able to recover faster after an injury.

- Electronic muscle stimulators stimulate any damaged muscle tissue that may not be heavily influenced by therapy alone.

- EMS devices help stimulate muscle tissue that may not be affected by exercise.

- Electronic muscle stimulation speeds up the rehabilitation process, which decreases the overall cost of physical therapy.

Nowadays, most rehabilitation clinics use EMS devices because of their healing properties. After a person undergoes therapy, the therapist may have the patient sit down with the electrodes of an electronic muscle stimulator connected to the affected muscles. This can also be very relaxing because much of the pain is relieved during this period. Furthermore, the effects continue for a while after the session is completed. So not only is the healing process sped up, there is also a certain degree of pain relief that would not be achieved otherwise.

A healthier you

Basically, the use of EMS devices during therapy improves the quality of life in a lot of ways. A person does not have to go through rehabilitation as long as they used to. The athlete can be back on the playing field a lot quicker than in previous times. There is also the fact that the process is a lot less painful. So many athletes who have had to go through the traditional therapy methods find themselves becoming depressed because they long to be back in the game. Instead, they have to focus just on healing.

When the process takes longer than expected, the athlete can begin to feel hopeless. Electronic muscle stimulation has improved that significantly and gives a lot more hope to athletes. It lets them know that it is possible they will be playing again in no time. This is especially important for high school athletes looking to get into the best colleges. It is also important for college athletes wanting to go pro. An injury at the wrong time can ruin potential careers. If treated the right way through EMS devices, losing those opportunities does not have to become a reality. Long gone are the days that sports injuries ruin futures.


How to Choose the Right Physical Therapy Table

The main objectives of physical therapy are to promote body strength, function and mobility and prevent future physical injury. This is achieved through the physical therapy itself as well as through teaching patients safe exercising and movement techniques to avoid potential injury and protect joints. There are many types of physical therapy that include orthopedic, geriatric, rehabilitation, pediatric, pulmonary, cardiac and neurological physical therapy.

One of the general needs of all physical therapy facilities include tables. The types of tables needed in physical therapy office are usually much different than the standard exam tables often found in other physicians' offices. Just as there are many types of physical therapy, there are many types of therapy tables designed for many varied purposes depending on the needs of your particular clientele. You may find it beneficial to have general all-purpose physical therapy tables within the office. However, often there are particular needs that are not met with standard tables, and you will need much more specialized physical therapy tables for your particular patients.

Take special note of the main focus of your office to assess the physical therapy needs of your patients. This will greatly aid in the decision of the tables needed for your office, and help you make the appropriate decision. For example, is the therapy mainly performed in your office in need of stationary tables or would adjustable tables be more beneficial? Do your physical therapists travel or perform home heath visits? If so, you may need to invest in special portable tables.

Often you may have many patients with mobility issues, especially if working with orthopedic, geriatric or intense rehabilitation patients. If this is the case, you'll do best to look into the wide variety of tables designed for those with these particular medical issues that accommodate wheelchairs and other common mobility devices. Depending on the types of therapy performed within your practice, you may need flat tables, positioning tables, mat tables, tilt top tables, inversion tables or specialized hydraulic tables.

Once you've determined your patients needs depending on your main clientele and are highly familiar with the types of therapy performed within your office, it will become quite evident the best types of tables to suit your needs. Often you may find that you need many different types of tables within the same office to handle the wide variety of physical therapy performed in your facility. This is quite common in less specialized practices that perform many different functions to the many different types of patients they may see in their office.

If you are looking to purchase tables, be sure to spend plenty of time becoming fully informed of the types of physical therapy being performed at your facility. This is especially important if you are not a physical therapist yourself. You'll want to spend plenty of time consulting with and observing the physical therapists within your facility to get a well-rounded idea of their daily needs to best treat the patients on a daily basis.

You can also contact other similar offices for their input. The more time you spend evaluating your patients needs and the treatments used for their types of therapy, the more beneficial your table choices will be both financially and medically.


The Benefits of Ice-Up Portable Cold Therapy Massage

Cold therapy is an age-old method for treating chronic pain and injuries. Cold therapy treats the affected area by slowing down the blood flow to that area, which in turn, helps to reduce inflammation, muscle spasms, and pain. If you have ever sprained an ankle or suffered a torn muscle, you know how much better a cold compress can make it feel.

Massage therapy, on the other hand, treats injury and helps to relax muscles by working on the tissue itself. Massage can help to relieve psychological stress, improve the mood, manage various levels of pain, relieve a migraine or sinus headache, and improve circulation.

When muscle strain is present, caused by a sports injury or some sort of accident, a combination of both cold therapy and massage can have a lot of benefits to minimizing pain and discomfort. This treatment, called ice massage, adds the benefit of compression to regular cold therapy. This allows the cold therapy to penetrate the muscle more deeply and effectively. Because of this, ice massage therapy sessions are normally only five to ten minutes, rather than the twenty minutes recommended for regular cold therapy.

Ice massage should be applied to the injured area (especially on ligament, tendon, and muscular injuries) with slow, circular strokes. The key is to start the ice massage as soon as possible after an injury. Do not leave the ice directly on the skin but keep it moving or wrap it in a wet towel. In order to avoid possible skin damage, stop icing once the skin is numb. There are many methods for creating the proper ice for ice therapy, but the easiest, most portable, and most effect method is using a portable ice massager such as the Ice-Up massager. While regular ice cubes can be used, larger pieces of ice are more effective at covering the injured area and truly penetrating the tissue. However, large-enough pieces of ice can be hard to get at home, and are not easy to take with you.

Ice-Up massage therapy products can be taken with you to sporting events to take care of injuries and pain on the spot. The Ice-Up portable carrying cooler keeps the massager frozen for up to ten hours-- so you will be as ready to treat injuries at the end of the game as you were at the beginning. Ice-Up can also be kept in the freezer at home to make deep ice massage available to you anytime. The ergonomic design is insulated, making it comfortable use without freezing your fingers and can stay frozen for up to ten hours.

A portable ice massager such as Ice-Up, is a real requirement to have on hand for anybody who takes part in a lot of sporting activities--it is by far one of the best ways to get pain relief right after an injury. At first, ice massage patients will complain of an uncomfortable chill, then a burning sensation, followed by an ache. In the end, they feel total numbness and easing of pain.


How To Find The Correct Home Blood Pressure Monitor

If you would like to check your blood pressure at home, you will need a blood pressure monitor. These monitors are not necessarily very expensive and are within the budget of most households. There are basically two types of home monitor: aneroid and digital.

The aneroid monitor has a dial-type gauge and you read off your blood pressure figures from that. It also has a cuff, which you wrap around your arm and which you inflate with a rubber bulb. The digital monitors also use a cuff, but it can be manually or automatically inflated. The results are read from a small screen. The choice is yours, but most individuals prefer the automatic digital monitor.

An aneroid home monitor is portable and necessitates neither batteries nor electricity and is somewhat cheaper than the digital version. It also has a stethoscope built into the cuff for easy monitoring. A problem could arise in noisy surroundings or if the user is hard of hearing. Someone with arthritic hands or fingers may have problems squeezing the bulb too.

Digital monitors are more expensive, yet they are more well-liked as well despite that, because they can be entirely automatic. The screen is also easier to read and some units come with a small printer to create a physical record of your readings. Other digital home monitors have a memory.

The one I use has three memories of thirty spaces each so that you can compare records for a month. Having three memories means that you can monitor and record readings for three separate people or three distinct time slots for one person for the period of a month. If you choose three time slots they could be morning, noon and night, as blood pressures differ during the day.

Whichever sort of monitor you choose, be sure that the cuff is the right size for you. Be especially careful if you have very large or very thin arms. Check the age range for the device as well. Mine says for use only on individuals more than 18 years, but does not say why.

If electricity or batteries is ever likely to be a a problem, then the automatic digital home monitor may not be for you, although you may be able to fix it up to photovoltaic cells to exploit the sun's energy.

Neither of these units are difficult to use, when you know how, so be sure that the instruction book does not look as if it was translated by machine. It is of course vital to know how to take precise readings and how to interpret them. In order to check the accuracy of your device it is worth taking it with on your next visit to your physician.

You can compare your readings against those of his sphygmomanometer, which is considered the gold standard of blood monitoring devices. Your doctor will also be able to tell you what your systolic and diastolic pressures ought to be.


A Leg Support Wedge Is Highly Beneficial To Improving Circulation

If you experience circulation complications in the legs, you may benefit from using a leg support wedge. In order to experience an optimal level of health, it is imperative that the circulation of blood throughout your body is not hindered in any way whatsoever. If you experience poor circulation in the legs, it could indicate that you may experience a wide range of health related complications. There are several indications that could mean that you are suffering from circulation complications in your leg. Examples include leg cramps, weakness, pain, swelling and discoloration. If you suffer from any of these symptoms, you will benefit from using a leg wedge.

Causes of Leg Circulation Complications

If you are suffering from leg circulation complications and are considering purchasing a leg support wedge in order to optimize the blood flow, it is important that you become familiar with the causes of the circulation problem. One of the most common issues that individuals are diagnosed with when there are problems with the blood flow of the legs is an issue referred to as "Peripheral Vascular Disease". This is often referred to as "PVD" for short. This occurs when plaque, which is a type of fat based substance, starts to accumulate within the arteries. As this progresses, the plaque hardens. As a result, it obstructs the blood's ability to flow easily. If you are diagnosed with this condition, it is important to utilize a leg support wedge because it helps angle the legs so that the blood is able to easily flow.

In addition to this potentially devastating condition, there are many other causes of leg circulation complications. Examples of these issues include being overweight, high blood pressure levels, certain medical conditions such as diabetes, consuming unhealthy foods, not exercising on a regular basis, and being immobile for long periods of time. Regardless of what is causing the circulation problem in your leg, a leg wedge may help alleviate it. When using the leg support wedge, you place your legs on the product and it assists in relieving the pressure on the lower portion of your back. In addition to this, it helps take the pressure off of your legs. As a result, the blood is able to flow much more easily. In addition to this, using a leg wedge is extremely relaxing.

Leg Circulation Dangers

There are many dangers associated with poor leg circulation. While it is true that circulation problems may result in discomfort and pain, it is important to understand that this type of issue could indicate that there are underlying medical complications that may be occurring. When circulation is decreased in any location in the body, it could mean that you have an increased chance of developing heart disease, having a stroke, or experiencing a heart attack. Naturally, all of these issues could be potentially life-threatening. If you suffer from complications with circulation, it is important to consider the overall impact it could pose on your health and your life. All of these issues may be successfully overcome by simply using a leg support wedge; all of these complications may be successfully avoided.


Stay Stylish with Fashionable Walking Canes

If you have sustained an injury, feel pain in your leg, or simply need assistance with walking, canes can help you get around quicker with less pain. One concern that many people face when they begin using a cane to walk is feeling self-conscious about the way they look. Fortunately, there are so many different walking canes available on the market that you don't have to sacrifice style for comfort. Many designers make fashionable walking canes that provide plenty of support and look great.

When you are in need of a cane, it's important to choose one that complements your body type. There are a few different types of canes you can choose from depending on your height, weight, and how much pain you feel. If you are just looking for light support, then a regular cane will meet your needs. The next type is the quadripod cane, which has four short legs on the bottom for more support. The crutch is used if you have an injury and can't put any weight on one leg. A pick up frame is designed for people with limited movement abilities, and it can support a lot of weight.

Most people will just need a simple walking stick to ease their pain and make walking easier. While canes that can support larger weight such as the quadripod are strictly functional, simple walking sticks are made in a variety of materials and designs. There are so many different fashionable walking canes to choose from that you might be wondering which one is right for your height and how to use it. In general, your cane should reach up to your wrist when you are standing straight. It will make it easy to both lean on your cane when you need support, and comfortably hold on to it when you are standing straight.

While fashionable walking canes look great, you still need to make sure that they are right for your needs since your comfort is the number one priority when shopping for a walking stick. Grips and stoppers should not be worn out, and you should be able to comfortably grasp your cane. It should not feel slick or uncomfortable to hold. Don't use your cane on the side where you feel pain. Use it in your other hand on the side where you don't feel any pain. Your fingers and thumb should not overlap when you are holding your cane. Using walking canes is easier than you think. You'll quickly learn what feels comfortable for you and how to hold it according to the way you walk.


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